Mediterranean Table (PDF eBook)

You want to eat the Mediterranean way olive oil, lemon, feta, fish, chickpeas, tomatoes without turning dinner into a research project.

No 40-ingredient spice list. No specialty import store. No 90-minute prep on a Tuesday night.

Mediterranean Table is a collection of 232 simple Mediterranean recipes across 761 pages, made for home cooks who want fresh, healthy food that actually tastes like something on a normal weeknight.

INSIDE THIS BOOK

• Breakfast and Brunch — 15 recipes (scrambled eggs, baked feta eggs, quiche, frittata, egg muffins, breakfast bowls)

• Soups — 10 recipes (lentil vegetable, white bean, cauliflower, chicken, turkey chili, orzo, tortellini)

• Salads — 37 recipes (chickpea, lentil, three bean, Greek, tuna, chicken, orzo and pasta salads)

• Bowls and Meal Prep — 31 recipes (chicken, steak, salmon, shrimp, quinoa, hummus and grain bowls)

• Chicken Mains — 51 recipes (skillet, baked, grilled, slow cooker, stuffed, orzo and rice)

• Beef and Meat Mains — 7 recipes (ground beef skillets, stuffed burgers, meatloaf with garlic herb sauce)

• Seafood and Fish — 18 recipes (baked cod, tilapia, salmon, shrimp, one-pan fish dinners)

• Pasta, Orzo, Rice and Grains — 21 recipes (baked pasta, orzo, rice and beans, couscous, lemon rice)

• Sides and Vegetarian Dishes — 12 recipes (roasted vegetables, stuffed peppers, stuffed zucchini, hummus)

• Wraps, Sandwiches and Pizza — 17 recipes (gyros, pita wraps, quesadillas, tacos, flatbreads)

• Diet Guides and Recipe Roundups — 13 recipes plus 3 guides (how to start, dressings, meal plans)

WHAT MAKES THIS BOOK DIFFERENT

• The real Mediterranean building blocks olive oil, lemon, oregano, garlic, feta, chickpeas, tomatoes, olives

• 51 chicken mains alone, so weeknight dinner never repeats itself

• Full nutrition for every recipe: calories, protein, carbs, fiber, fat and sodium

• Full ingredient lists in US measurements

• Clear step by step instructions anyone can follow

• Prep, cook and total times, plus serving sizes

• A photo with every recipe

• Everyday supermarket ingredients you likely already have

WHO THIS IS FOR

Written by home cooks, for home cooks. For anyone who wants to eat lighter and fresher without giving up flavour — or who has been told the Mediterranean diet is good for them and has no idea where to start.

No restaurant techniques. No specialty equipment. Just honest, tested recipes that work every single time.

The Mediterranean diet, without the diet.

PRODUCT DETAILS

Format PDF eBook, instant download

Pages 761

Recipes 232

Language English

IMPORTANT NOTE

This is a digital product. No physical book will be shipped. You can download the PDF immediately after purchase.

Personal use only. Redistribution, resale, or sharing is not permitted.